Relax yourself sweetly into sleep.
This Sleepy Blend is a favorite for supporting both adults and kids in moving into and staying in a deep and relaxing state. Three gentle herbs; catnip (Nepeta cateria), skullcap (Scutellaria lateriflora), and wild lettuce (Lactuca spp.) work synergistically to promote a restful night�۪s sleep. I use two droppers full for myself, 1 for the kids, only before bed.
Other things you can do to support your body into easily entering sleep: keep a regular sleep and wake cycle every day, get exercise (!), avoid stressful media and screens before bed, and take a warm bath (and afterwards treat yourself to a belly and breast massage). You can also drink Unfrazzle your dazzle throughout the day, calm your nerves with Lavela and Magnelevures. And diffusing or placing some Lavender oil by the bed may just do wonders. Kids having trouble? Add in a loving foot massage with Child chiller oil.
Herbal Dietary Supplement Ingredients:
Certified organic cane alcohol, distilled water, fresh organic catnip aerial parts, fresh wildcrafted as well as organically cultivated skullcap aerial parts, and fresh wildcrafted wild lettuce flowering tops (ALL ingredients non-GMO & gluten-free)
Fresh herb / menstruum (alcohol and water) ratio: 1:2
Shake well. Take 50-75 drops 1-3 times a day or as needed, on its own or by adding to water, juice, or tea.