Learn from Home with Dr. Siegel!
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In this video, I discuss how we can help children with common digestive issues like belly aches, constipation, and diarrhea. I provide tips on making daily choices that support their digestive system and promote healing. I also highlight the importance of food and share recipes and herbs that can improve digestive health. And of course, the information shared can be applied to both kids and adults!
Chapters
- Introduction
- The Role of Food
- The Power of Fiber
- Non-Dairy Options
- The Parasympathetic State
- Herbal Teas for Digestion
- Connecting with Nature
- Book Set Announcement
Many people like to learn by listening. I think you'll find that there's a lot of actionable information in these videos that will help you to elevate your health and wellness.