Learn from Home with Dr. Siegel!
 
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In this video, I discuss how we can help children with common digestive issues like belly aches, constipation, and diarrhea. I provide tips on making daily choices that support their digestive system and promote healing. I also highlight the importance of food and share recipes and herbs that can improve digestive health. And of course, the information shared can be applied to both kids and adults!
 
Chapters
Introduction
The Role of Food
The Power of Fiber
Non-Dairy Options
The Parasympathetic State
Herbal Teas for Digestion
Connecting with Nature
Book Set Announcement
 
Many people like to learn by listening. I think you'll find that there's a lot of actionable information in these videos that will help you to elevate your health and wellness.