I speak to patients and friends all the time about the rollercoaster emotional state that many of us have been experiencing over the past...

I’ve been thinking about the word resilience lately and how it pertains to this time. At first glance, we may think that building...

Fires along the West Coast have created dangerous air quality. Breathe healthier with these tips!

Learn to make your own elderberry syrup to protect against illness this winter.

Dear Community, During this sensitive time, I wanted to reach out with some support and information regarding COVID-19 and my personal...

Welcome to my multi-part series on living well. Watch for Part 2 coming soon! Part 1: Aikido We often teach what we most need to learn,...

The breast tissue likes to move and be massaged just like the rest of you! Tucking your breasts away in constrictive bras--along with...

Rosemary Gladstar, one of my herbal heroes, has a mission to help bring medicinal herbalism back into people’s kitchens. She perfected...

It seems that every few years a vitamin becomes famous. Vitamin D has been enjoying the spotlight for a few years now as the “it”...

My husband says that fall is lovely for a week or so but then it’s a slow and sometimes sad prelude to winter. He is singing a different...

Environmental Allergies This post addresses seasonal, environmental, and animal dander allergies; the kind that make for running noses,...

Strawberry basil lemonade is the perfect afternoon refresher. We need to step up our hydration efforts in this warm weather, and this...

Maximizing Fertility with a Healthy Luteal Phase This great diagram shows the hormonal influences and activities over the course of a...

Greetings, fellow food recyclers! I bet you also get great satisfaction in recreating leftovers into something fresh and new. Giving...

Chia seeds are a remarkable food. They swell in liquid, revealing a soft, slippery inside, chock full of impressive nutrition. The word...

Pumpkins don’t get much culinary love. Like turkey, pumpkin has its one week in the spot light and then is mostly forgotten for the rest...

Successful conception and a healthy child depends 50% on the woman and 50% on the man. Your state of health at the moment of conception...