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A Love Letter to myself on my 50th birthday
Holy shit! Sweet girl, you made it to 50.
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50 years of walking this earth. 50 years of dancing, of laughing, of dreaming.
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50 years of brushing your teeth (just think of ALL the places you have brushed your teeth!)
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50 years! That’s a lot of….
Exquisite meals
Crappy meals
Hot soaks and cold plunges
Hair product and hair balls
Near misses
Magical serendipity
Risky moves
Dumb luck
Festivals, concerts, yoga mats and playa dust.
So much playa dust.
50 years...
Dr. Siegel
Jun 147 min read
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Summertime health & natural first aid: your guide to staying vital this summer
Summer brings sun-kissed adventures, sweaty hikes, beach days, and family time in the great outdoors. But with all that fun comes the...
Dr. Siegel
Jun 33 min read
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Everyday Dijon Vinaigrette
This recipe uses raw shiitakes to preserve all of their nutritional benefits. The marinade gently tenderizes the mushrooms.
Dr. Siegel
May 221 min read
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asparagus - Building your pantry
Build a healthy pantry with a focus on radishes with Nourish Me Kitchen books set written by Naturopath Dr. Erika Siegel.
Dr. Siegel
May 151 min read
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