IMMUNE BOOSTING TIPS FOR FALL
Prepare Yourself for Cold and Flu Season Before we had lab-made medication in little plastic bottles, we relied on what came from the...
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Nourishing Tips & Recipes
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Dr. Siegel
- Feb 7
- 2 min
Veggie Frittata Muffins
This dish is perfect for one of our favorite family activities: spending the weekend with great friends in a beautiful spot. We all share...
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Dr. Siegel
- Nov 29, 2022
- 1 min
Chocolate-cherry-chia cookies
This fan-favorite recipe is available in my cookbook. Let me know what you think! And when you're ready to pre-order the book, check it...
136 views0 comments
Dr. Siegel
- Mar 17, 2022
- 5 min
How To Love Up Your Liver This Spring!
According to Chinese Medicine, springtime is associated with the liver and its multiple functions. Your liver is one of the most...
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Dr. Siegel
- Dec 23, 2021
- 11 min
Feeling the wave of fear coming? Maybe i can help.
Hello my friend. Here we are again. It’s a bit of déjà vu, huh? Everywhere we look we can feel and sense the fear that is rising, and we...
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Dr. Siegel
- Aug 30, 2021
- 9 min
How to Fortify your Family’s Immune Strength as Kids Head Back to School
Back-to-school time is here and it looks different than ever before. Like many of you, I have been pouring over the research and the news...
636 views0 comments
Dr. Siegel
- Jan 21, 2021
- 6 min
The Gratitude Life Raft: Keeping Our Spirits Afloat
I speak to patients and friends all the time about the rollercoaster emotional state that many of us have been experiencing over the past...
170 views0 comments
Admin
- Nov 15, 2020
- 6 min
Be Like the Tree: Resilience in the Time of COVID
I’ve been thinking about the word resilience lately and how it pertains to this time. At first glance, we may think that building...
165 views0 comments
Dr. Siegel
- Sep 12, 2020
- 3 min
Smoky Skies and Respiratory Health
Fires along the West Coast have created dangerous air quality. Breathe healthier with these tips!
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Dr. Siegel
- Aug 29, 2020
- 3 min
It's Elderberry Syrup Time!
Learn to make your own elderberry syrup to protect against illness this winter.
161 views0 comments
Dr. Siegel
- Mar 19, 2020
- 4 min
Immune-Boosters and Phone Visits: COVID-19 Info from Dr. Siegel
Dear Community, During this sensitive time, I wanted to reach out with some support and information regarding COVID-19 and my personal...
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Erika Siegel
- Nov 2, 2018
- 4 min
Survival guide for living a wildly balanced life - PART 1
Welcome to my multi-part series on living well. Watch for Part 2 coming soon! Part 1: Aikido We often teach what we most need to learn,...
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Erika Siegel
- Feb 14, 2018
- 2 min
Massage Your Boobies!
The breast tissue likes to move and be massaged just like the rest of you! Tucking your breasts away in constrictive bras--along with...
403 views0 comments
Erika Siegel
- Dec 15, 2017
- 2 min
Fire Cider Vinegar
Rosemary Gladstar, one of my herbal heroes, has a mission to help bring medicinal herbalism back into people’s kitchens. She perfected...
138 views0 comments
Erika Siegel
- Nov 2, 2017
- 5 min
Details on Vitamin D
It seems that every few years a vitamin becomes famous. Vitamin D has been enjoying the spotlight for a few years now as the “it”...
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Erika Siegel
- Sep 20, 2017
- 2 min
Pumpkin Muffins
My husband says that fall is lovely for a week or so but then it’s a slow and sometimes sad prelude to winter. He is singing a different...
266 views0 comments
Erika Siegel
- Aug 15, 2017
- 4 min
Natural Solutions for Common Childhood Conditions: Allergies
Environmental Allergies This post addresses seasonal, environmental, and animal dander allergies; the kind that make for running noses,...
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Erika Siegel
- Jul 29, 2017
- 2 min
Strawberry Basil Lemonade
Strawberry basil lemonade is the perfect afternoon refresher. We need to step up our hydration efforts in this warm weather, and this...
95 views0 comments
Erika Siegel
- May 19, 2017
- 3 min
Ladies: How is your Luteal Phase doing?
Maximizing Fertility with a Healthy Luteal Phase This great diagram shows the hormonal influences and activities over the course of a...
1,532 views0 comments
Erika Siegel
- Mar 25, 2017
- 4 min
A Few Words From the Leftover Lady
Greetings, fellow food recyclers! I bet you also get great satisfaction in recreating leftovers into something fresh and new. Giving...
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