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A Love Letter to myself on my 50th birthday
Holy shit! Sweet girl, you made it to 50.
50 years of walking this earth. 50 years of dancing, of laughing, of dreaming.
50 years of brushing your teeth (just think of ALL the places you have brushed your teeth!)
50 years! That’s a lot of….
Exquisite meals
Crappy meals
Hot soaks and cold plunges
Hair product and hair balls
Near misses
Magical serendipity
Risky moves
Dumb luck
Festivals, concerts, yoga mats and playa dust.
So much playa dust.
50 years...
Dr. Siegel
2 days ago7 min read
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Summertime health & natural first aid: your guide to staying vital this summer
Summer brings sun-kissed adventures, sweaty hikes, beach days, and family time in the great outdoors. But with all that fun comes the...
Dr. Siegel
Jun 33 min read
72 views
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Everyday Dijon Vinaigrette
This recipe uses raw shiitakes to preserve all of their nutritional benefits. The marinade gently tenderizes the mushrooms.
Dr. Siegel
May 221 min read
19 views
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asparagus - Building your pantry
Build a healthy pantry with a focus on radishes with Nourish Me Kitchen books set written by Naturopath Dr. Erika Siegel.
Dr. Siegel
May 151 min read
2 views
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Fish Tacos
This recipe uses raw shiitakes to preserve all of their nutritional benefits. The marinade gently tenderizes the mushrooms.
Dr. Siegel
Apr 302 min read
4 views
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How to Strengthen Your Bones Naturally (especially after a fall or fracture!)
My husband recently fractured his foot so we went into bone healing-mode around here! When it comes to building strong, resilient bones-...
Dr. Siegel
Mar 24 min read
149 views
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Radishes - Building your pantry
Build a healthy pantry with a focus on radishes with Nourish Me Kitchen books set written by Naturopath Dr. Erika Siegel.
Dr. Siegel
Feb 192 min read
20 views
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HEALING OUR BRAINS AFTER HEAD BONKS AND CONCUSSIONS!
Concussions can be sneaky. Even a mild knock to the head, like my son’s recent snowboarding tumble, can leave you with lingering symptoms...
Dr. Siegel
Feb 114 min read
23 views
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Asian-Style Marinated Shiitakes
This recipe uses raw shiitakes to preserve all of their nutritional benefits. The marinade gently tenderizes the mushrooms.
Dr. Siegel
Jan 222 min read
7 views
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Optimize Your Energy by Supporting Your Mitochondria
Let’s dive into why your mitochondria are the key to unlocking your vitality and how you can nurture them.
Dr. Siegel
Jan 213 min read
54 views
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Building A WHOLE FOODS PANTRY
We are about to take a deep dive together into building a real whole foods, nutrition-focused, functional pantry.
Dr. Siegel
Jan 17 min read
27 views
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Hangover Cure
This Hangover Cure is essential for getting back to life by giving you everything you're missing.
Dr. Siegel
Dec 29, 20241 min read
16 views
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Citrus - Building your pantry
Our Vitamin C needs are much greater than the “Recommended Daily Allowance” would have you believe.
Dr. Siegel
Dec 25, 20244 min read
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Japanese Pickled Vegetables
Nourish Me Kitchen's Japanese Pickled Vegetables recipe makes the ordinary extraordinary.
Dr. Siegel
Dec 25, 20242 min read
26 views
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Chewy Cinnamon Graham Crackers
These graham crackers are subtly sweet, slightly soft, and a little chewy
-perfect for dipping into tea or milk.
Dr. Siegel
Dec 11, 20242 min read
28 views
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Banana-Oatmeal Thumbprint Cookies
Making thumbprint cookies provides good old-fashioned fun.
Kids love doing this one and
adults will feel like kids as they make them.
Dr. Siegel
Dec 10, 20242 min read
106 views
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My Mom’s Baked Apples
Sometimes, the simplest foods are the best. When I was a kid, my mom would regularly make baked apples.
Dr. Siegel
Nov 27, 20242 min read
18 views
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persimmons - Building your pantry
I like to introduce people to persimmons because many aren't familiar with this spectacular fruit.
Dr. Siegel
Nov 20, 20242 min read
1 view
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zinc - everything you need to know
Everything you need to know about zinc! Why it's so beneficial, how you can get the zinc you need and what to watch out for.
Dr. Siegel
Nov 19, 20243 min read
71 views
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Curried Carrot Soup
Get your full dose of vitamin A with a cup of this silky-smooth curried carrot soup.
Dr. Siegel
Nov 13, 20242 min read
14 views
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