6 tips to keep your college aged children healthy

Holy shit! Sweet girl, you made it to 50.   50 years of walking this earth. 50 years of dancing, of laughing, of dreaming.   50 years of brushing your teeth (just think of ALL the places you have brushed your teeth!)   50 years! That’s a lot of…. Exquisite meals Crappy meals Hot soaks and cold plunges Hair product and hair balls Near misses Magical serendipity Risky moves Dumb luck Festivals, concerts, yoga mats and playa dust. So much playa dust. 50 years...

Summer brings sun-kissed adventures, sweaty hikes, beach days, and family time in the great outdoors. But with all that fun comes the...

This recipe uses raw shiitakes to preserve all of their nutritional benefits. The marinade gently tenderizes the mushrooms.

Build a healthy pantry with a focus on radishes with Nourish Me Kitchen books set written by Naturopath Dr. Erika Siegel.

This recipe uses raw shiitakes to preserve all of their nutritional benefits. The marinade gently tenderizes the mushrooms.

My husband recently fractured his foot so we went into bone healing-mode around here! When it comes to building strong, resilient bones-...

Build a healthy pantry with a focus on radishes with Nourish Me Kitchen books set written by Naturopath Dr. Erika Siegel.

Concussions can be sneaky. Even a mild knock to the head, like my son’s recent snowboarding tumble, can leave you with lingering symptoms...

This recipe uses raw shiitakes to preserve all of their nutritional benefits. The marinade gently tenderizes the mushrooms.

Let’s dive into why your mitochondria are the key to unlocking your vitality and how you can nurture them.

We are about to take a deep dive together into building a real whole foods, nutrition-focused, functional pantry.

This Hangover Cure is essential for getting back to life by giving you everything you're missing.

Our Vitamin C needs are much greater than the “Recommended Daily Allowance” would have you believe.

Nourish Me Kitchen's Japanese Pickled Vegetables recipe makes the ordinary extraordinary.

These graham crackers are subtly sweet, slightly soft, and a little chewy -perfect for dipping into tea or milk.

Making thumbprint cookies provides good old-fashioned fun. Kids love doing this one and adults will feel like kids as they make them.

Sometimes, the simplest foods are the best. When I was a kid, my mom would regularly make baked apples.

I like to introduce people to persimmons because many aren't familiar with this spectacular fruit.

Everything you need to know about zinc! Why it's so beneficial, how you can get the zinc you need and what to watch out for.