My Mom’s Baked Apples
Sometimes, the simplest foods are the best. When I was a kid, my mom would regularly make baked apples.
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Nourishing Tips & Recipes
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Dr. Siegel
Nov 202 min read
persimmons - Building your pantry
I like to introduce people to persimmons because many aren't familiar with this spectacular fruit.
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Dr. Siegel
Nov 193 min read
zinc - everything you need to know
Everything you need to know about zinc! Why it's so beneficial, how you can get the zinc you need and what to watch out for.
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Dr. Siegel
Nov 132 min read
Curried Carrot Soup
Get your full dose of vitamin A with a cup of this silky-smooth curried carrot soup.
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Dr. Siegel
Nov 62 min read
Cranberries - Building your pantry
Cranberries are rich in cancer-fighting anthocyanins and trace minerals. The cranberry’s best-known medical action is on the urinary tract.
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Dr. Siegel
Oct 302 min read
pumpkin pie pudding muffins
These muffins are moist in the center with a texture somewhere between a muffin, pumpkin pie, and bread pudding.
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Dr. Siegel
Oct 232 min read
Cauliflower - Building your pantry
Cauliflower has been in the spotlight in the last few years for its versatility in the kitchen, acting as a carb stunt double.
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Dr. Siegel
Oct 202 min read
massaged kale salad
This recipe is so simple and positively addictive. Thoroughly and lovingly massage the kale into submission, making it more enjoyable.
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Dr. Siegel
Oct 171 min read
WINTER SQUASH - building your Pantry
In the dark and often gray winters in Portland, Oregon, we bring the bright sunshine indoors with our winter squash displayed on the...
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Dr. Siegel
Oct 82 min read
Butternut Squash & Kale Enchiladas
This version is a fall favorite. The butternut squash and kale offer lots of vitamin A, potassium, and antioxidants.
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Admin
Sep 36 min read
Head Back Healthy
Let’s Head into the School Year Healthy! (And prevent colds and flus this fall.) As we head back into school and enter the dreaded cold...
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Dr. Siegel
Jul 252 min read
Creamy Green Dressing (aka Jonah’s Everything Sauce)
Jonah, 2 years old and picky at the time, fell in love with this recipe when his mom tested it for me. She named it Jonah’s Everything...
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Dr. Siegel
Jul 181 min read
Building a healthy pantry with Apricots
Apricots are a true superfood. Their small-golden-fleshed bodies contain healing amino acids, Vitamin A, iron, and over 40 trace minerals.
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Dr. Siegel
Jul 112 min read
Red Garden Gazpacho
Nothing is fresher than garden gazpacho. When you make this cold soup you can essentially serve up the
summer farmer’s market in a cup!
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Dr. Siegel
Jul 81 min read
Urinary Tract Tonic
This natural cranberry tonic is an effective way to help clear up irritation from a UTI without using antibiotics.
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Dr. Siegel
Jul 71 min read
Fresh Papaya & Lime Agua Fresca
Papayas have gorgeous, silky orange flesh, a delicate flavor, and significant healing properties.
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Dr. Siegel
Jun 282 min read
CARROT-SEAWEED SALAD
Sometimes the way you prepare a vegetable makes all the difference. This superfood salad calls for carrots lovingly cut into matchsticks.
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Dr. Siegel
Jun 212 min read
STRAWBERRY-RHUBARB JAM
We like to take advantage of the short but prolific strawberry season in
the Northwest.
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Dr. Siegel
Jun 172 min read
TRIPLE BERRY FRUIT COBBLER
Bring this delicious dessert to a summer barbecue or potluck and everyone will love you.
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Dr. Siegel
Jun 171 min read
MAPLE-FIG VINAIGRETTE
Finely chopped dried figs(or apricots or cherries) soaked in dressing offers a punch of flavor that makes any ol’ salad something special.
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