Dear Community, During this sensitive time, I wanted to reach out with some support and information regarding COVID-19 and my personal practice. Like many of...

Welcome to my multi-part series on living well. Watch for Part 2 coming soon! Part 1: Aikido We often teach what we most need to learn, right? Well this is m...

The breast tissue likes to move and be massaged just like the rest of you! Tucking your breasts away in constrictive bras--along with lack of exercise, shall...

Rosemary Gladstar, one of my herbal heroes, has a mission to help bring medicinal herbalism back into people’s kitchens. She perfected and popularized this f...

It seems that every few years a vitamin becomes famous. Vitamin D has been enjoying the spotlight for a few years now as the “it” vitamin. Medical doctors, w...

My husband says that fall is lovely for a week or so but then it’s a slow and sometimes sad prelude to winter. He is singing a different tune today as he tas...

Environmental Allergies This post addresses seasonal, environmental, and animal dander allergies; the kind that make for running noses, itchy eyes, scratchy ...

Strawberry basil lemonade is the perfect afternoon refresher. We need to step up our hydration efforts in this warm weather, and this recipe will do the tric...

Maximizing Fertility with a Healthy Luteal Phase This great diagram shows the hormonal influences and activities over the course of a “normal” 28 day cycle. ...

Greetings, fellow food recyclers! I bet you also get great satisfaction in recreating leftovers into something fresh and new. Giving tired-seeming food anoth...

Chia seeds are a remarkable food. They swell in liquid, revealing a soft, slippery inside, chock full of impressive nutrition. The word “chia” is a Mayan wor...

Pumpkins don’t get much culinary love. Like turkey, pumpkin has its one week in the spot light and then is mostly forgotten for the rest of the year. I think...

Successful conception and a healthy child depends 50% on the woman and 50% on the man. Your state of health at the moment of conception will greatly influenc...

What’s better than a cobbler fresh out of the oven? Few things compare to a simple mixture of seasonal fresh fruit topped with a crumbly, buttery roof. Top w...

Let’s face it, we all love to have great poops. When we are constipated we feel, well, crappy. Not only is it more comfortable to have healthy bowel movemen...

Beautifully green, full of flavor, and surprisingly nutritious: pesto brings an exciting and rich flavor to many dishes. Scroll down for four different easy ...

Traditional peoples around the globe have celebrated the eating of cultured foods (fermented food products that are rich in friendly bacteria) for centuries....

As new parents, we often forget how to care for ourselves. Birthdays pass unnoticed, hair is ignored and even teeth go unbrushed. It’s almost comical at time...

Vegetarian and meat eaters alike can really dig a well-made Portobello burger. This recipe combines a juicy, Asian-style marinated Portobello with the refres...

These pies are decadent, beautiful, creamy crowd pleasers. Every time I make one, friends say, “What is in this?!” It feels good to say, “Basically fruits, n...