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Tips, tools, &

inspiration

for nourishing

the whole 

family

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Dr. Erika Siegel

Naturopathic doctor, mom, and health educator,

dedicated to the health of the next generation.

I am a mom, physician, health educator, and wife: by nature, a juggler of life’s abundance. I have the honor to practice and preach Naturopathic medicine in Portland, Oregon, where my practice focuses on family medicine. I studied both Western and Eastern Medicine at the National University of Naturopathic Medicine, and practice a lively marriage of the two. My patients, family, community and the magical Northwest inspire me into action and fill my heart. I offer holistic, present medical care, as well as a curated natural pharmacy available to patients and non-patients alike.

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Essential Health Wisdom & Wholesome Everyday Recipes from the                      
Your field guide to wholistic living.
 
Volume 1 is a first-of-its-kind functional medicine reference book. This holistic and comprehensive living guide will help you take really good care of yourself.
 
Volume 2 contains 300 flexible & family-friendly recipes to live by, developed in our kitchen with love. It’s the last cookbook
you’ll ever need to buy!
 
Unlock a wealth of health knowledge, gain agency over your own nutrition, and learn tips and tricks for nourishing the body, mind, and heart.
 
The book set is now available to purchase! 

Read more about it, order your book set, and sign up for our newsletter to be notified of fun book-related opportunities.

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Healthy recipes nutrition holistic
Want to know which supplements I swear by? The ones I prescribe most often to my patients? You can order all of my favorite health products, supplements, and self-care items straight to your door. 

I find myself recommending the same health products over and over to my patients, friends, and family. Now you can peruse my shop for my favorite high quality, supremely well-sourced products. You can also grab a bottle of my Superseed Shake, a Nourish Me formulation of seeds and seaweed that elevates your home-cooked meals with a superfood punch!

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