Cranberries are rich in cancer-fighting anthocyanins and trace minerals. The cranberry’s best-known medical action is on the urinary tract.

These muffins are moist in the center with a texture somewhere between a muffin, pumpkin pie, and bread pudding.

Cauliflower has been in the spotlight in the last few years for its versatility in the kitchen, acting as a carb stunt double.

This recipe is so simple and positively addictive. Thoroughly and lovingly massage the kale into submission, making it more enjoyable.

In the dark and often gray winters in Portland, Oregon, we bring the bright sunshine indoors with our winter squash displayed on the...

This version is a fall favorite. The butternut squash and kale offer lots of vitamin A, potassium, and antioxidants.

Let’s Head into the School Year Healthy! (And prevent colds and flus this fall.) As we head back into school and enter the dreaded cold...

Jonah, 2 years old and picky at the time, fell in love with this recipe when his mom tested it for me. She named it Jonah’s Everything...

Apricots are a true superfood. Their small-golden-fleshed bodies contain healing amino acids, Vitamin A, iron, and over 40 trace minerals.

Nothing is fresher than garden gazpacho. When you make this cold soup you can essentially serve up the summer farmer’s market in a cup!

This natural cranberry tonic is an effective way to help clear up irritation from a UTI without using antibiotics.

Papayas have gorgeous, silky orange flesh, a delicate flavor, and significant healing properties.

Sometimes the way you prepare a vegetable makes all the difference. This superfood salad calls for carrots lovingly cut into matchsticks.

We like to take advantage of the short but prolific strawberry season in the Northwest.

Bring this delicious dessert to a summer barbecue or potluck and everyone will love you.

Finely chopped dried figs(or apricots or cherries) soaked in dressing offers a punch of flavor that makes any ol’ salad something special.

At first bite, fragrant orange zest lifts your mood, and then the chocolate takes over to keep you nice and cheery.

This fun version of beans and rice combines the creamy richness of our Coconut-Lime Rice with a bright tropical twist.

When I need to make a big dish to share, this recipe tops the list because it’s such a crowd-pleaser. When it’s just the four of us, I’ll...

This knock-out recipe deserves to be in the superfoods section. This rich and chocolaty moist cake is only subtly sweet and is...