This recipe is a staple in our home. These subtly sweet muffins are jam-packed with antioxidant-rich blueberries and well-rounded with...

Organic shelled edamame is the best way to get soy into your diet. Women middle-aged and better can often benefit from the hormone...

Pesto can be used generously as a sauce on pasta, whole grains, potatoes, or a bowl of steamed vegetables. It makes a great spread on...

A good Asian vinaigrette is light, fresh and versatile. This recipe tastes even better than restaurant favorites and is undoubtedly...

You can quickly mix up this age-old remedy and add it to hot water or tea to rapidly reduce inflammation, whether it be in the joints or...

Spring time is Liver Time. Do you know how to answer the call of your liver’s needs? YOUR LIVER NEEDS YOU! Our world is a beautiful...

Let’s face it, we all love to have great poops. When we are constipated we feel, well, crappy. Not only is it more comfortable to have...

A short exploratory exercise for self-connection This exercise is a grand act of self-love. Sometimes we can’t get to the root of what we...

Prepare Yourself for Cold and Flu Season Before we had lab-made medication in little plastic bottles, we relied on what came from the...

This dish is perfect for one of our favorite family activities: spending the weekend with great friends in a beautiful spot. We all share...

This fan-favorite recipe is available in my cookbook. Let me know what you think! And when you're ready to pre-order the book, check it...

According to Chinese Medicine, springtime is associated with the liver and its multiple functions. Your liver is one of the most...

Hello my friend. Here we are again. It’s a bit of déjà vu, huh? Everywhere we look we can feel and sense the fear that is rising, and we...

Back-to-school time is here and it looks different than ever before. Like many of you, I have been pouring over the research and the news...

I speak to patients and friends all the time about the rollercoaster emotional state that many of us have been experiencing over the past...

I’ve been thinking about the word resilience lately and how it pertains to this time. At first glance, we may think that building...

Fires along the West Coast have created dangerous air quality. Breathe healthier with these tips!

Learn to make your own elderberry syrup to protect against illness this winter.

Dear Community, During this sensitive time, I wanted to reach out with some support and information regarding COVID-19 and my personal...

Welcome to my multi-part series on living well. Watch for Part 2 coming soon! Part 1: Aikido We often teach what we most need to learn,...