The breast tissue likes to move and be massaged just like the rest of you! Tucking your breasts away in constrictive bras--along with...

Rosemary Gladstar, one of my herbal heroes, has a mission to help bring medicinal herbalism back into people’s kitchens. She perfected...

It seems that every few years a vitamin becomes famous. Vitamin D has been enjoying the spotlight for a few years now as the “it”...

My husband says that fall is lovely for a week or so but then it’s a slow and sometimes sad prelude to winter. He is singing a different...

Environmental Allergies This post addresses seasonal, environmental, and animal dander allergies; the kind that make for running noses,...

Strawberry basil lemonade is the perfect afternoon refresher. We need to step up our hydration efforts in this warm weather, and this...

Maximizing Fertility with a Healthy Luteal Phase This great diagram shows the hormonal influences and activities over the course of a...

Greetings, fellow food recyclers! I bet you also get great satisfaction in recreating leftovers into something fresh and new. Giving...

Chia seeds are a remarkable food. They swell in liquid, revealing a soft, slippery inside, chock full of impressive nutrition. The word...

Pumpkins don’t get much culinary love. Like turkey, pumpkin has its one week in the spot light and then is mostly forgotten for the rest...

Successful conception and a healthy child depends 50% on the woman and 50% on the man. Your state of health at the moment of conception...

What’s better than a cobbler fresh out of the oven? Few things compare to a simple mixture of seasonal fresh fruit topped with a crumbly,...

Let’s face it, we all love to have great poops. When we are constipated we feel, well, crappy. Not only is it more comfortable to have...

Beautifully green, full of flavor, and surprisingly nutritious: pesto brings an exciting and rich flavor to many dishes. Scroll down for...

Traditional peoples around the globe have celebrated the eating of cultured foods (fermented food products that are rich in friendly...

As new parents, we often forget how to care for ourselves. Birthdays pass unnoticed, hair is ignored and even teeth go unbrushed. It’s...

Vegetarian and meat eaters alike can really dig a well-made Portobello burger. This recipe combines a juicy, Asian-style marinated...

These pies are decadent, beautiful, creamy crowd pleasers. Every time I make one, friends say, “What is in this?!” It feels good to say,...

This is the time of year when we start to reign in our free-spirited eating habits of summer and hunker down with packing healthy lunches...

Walking into a Portland Farmers market mid-summer is almost intoxicating. The array of nature’s colorful bounty fills my cells with...